生气了,发泄出来就好了?原来我们一直都做错了

唐夜梦 2024-05-26 08:34:28

参考文献

[1]Kjærvik, Sophie Lyngesen, and Brad J. Bushman. "A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?." Clinical Psychology Review (2024): 102414.

[2]Carver, Charles S., and Eddie Harmon-Jones. "Anger is an approach-related affect: evidence and implications." Psychological bulletin 135.2 (2009): 183.

[3]Sharma, Manoj, and Sarah E. Rush. "Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review." Journal of evidence-based complementary & alternative medicine 19.4 (2014): 271-286.

[4]Novaco, Raymond W. "Perspectives on anger treatment: discussion and commentary." Cognitive and Behavioral Practice 18.2 (2011): 251-255.

来源:科普中国

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