良好的身材里，藏着自律；而自律的生活里，又藏着与众不同的人生。

A good physique hides self-discipline; In a disciplined life, there is also a unique life hidden.

时光对于任何人都是一视同仁的，个中差别，就在于自律二字。

Time treats everyone equally, and the difference lies in the word self-discipline.

一个人的身材是骗不了人的，它是你与生活搏斗的结果，是你生活状态的直接体现。

A person's figure cannot deceive others. It is the result of your struggle with life and a direct reflection of your living state.

而你流的每一滴汗水，都是对抗岁月最有力的良药。

And every drop of sweat you shed is the most powerful medicine against time.

你的身材里藏着你对自己的期许，对人生的态度，也藏着你的未来。

Your body hides your expectations for yourself, your attitude towards life, and your future.