一个人的形象，并不是单单指颜值，穿着打扮，更深层次的，是他身上所散发出来的气质、气场、精神状态。
A person's image does not simply refer to their appearance, dress and appearance, but rather to the temperament, aura, and mental state emanating from them.
阅读、看世界，提升气质和学识。Read and see the world, enhance temperament and knowledge.
一个人内在的气质、才华、修养，往往是一个人最好的名片，保质期也最久远。
A person's inner temperament, talent, and cultivation are often their best business cards, and their shelf life is also the longest.
坚持运动。Persist in exercising.
运动，本就不是一种煎熬。
Exercise is not a form of suffering.
也许刚开始运动时会有些吃力，但等你坚持一段时间就会发现，当汗水流下来，你身体、头脑、心情都在慢慢转好。
Perhaps it may be difficult to exercise at the beginning, but when you persist for a period of time, you will find that when sweat flows down, your body, mind, and mood are slowly improving.
学习沟通。Learn communication.
一个人的说话方式，透着他的修养、学识。
A person's way of speaking reflects their cultivation and knowledge.
会说话的人，往往一句话就能让人如沐春风，而不会说话，形象则会在别人眼里大打折扣。
People who can speak often feel refreshed with just one sentence, while those who cannot speak often lose their image in the eyes of others.
合理穿搭。Reasonable dressing. 什么场合穿什么样的衣服，做到不做作、不俗气，才能大方得体。 What kind of clothes to wear in any occasion, without being artificial or tacky, can be generous and appropriate.
