西方有一句谚语：别为打翻的牛奶哭泣。

There is a proverb in the West: Don't cry over spilled milk.

覆水难收，对于不可挽回的事情，不再纠缠才是明智之举。

It is difficult to undo what has been lost. For irreversible things, it is wise not to dwell on them anymore.

然而就是这么简单的道理，有些人却总也想不明白。

However, it is such a simple truth that some people still cannot understand.

常常会为了已然失去的事物遗憾，为了不如意的过去介怀，为了微不足道的小事无休止地消耗精力。

Often regretting things that have already been lost, reminiscing about an unsatisfactory past, and endlessly wasting energy on trivial matters.

这世上，所有的事情都是有成本的，为不值得的事情浪费时间，必然会错过其他的美好。

In this world, everything has a cost, wasting time on things that are not worth it will inevitably miss out on other beautiful things.

泰戈尔说过：“如果你因错过了太阳而流泪，那么你也将错过群星。”

Tagore once said, "If you shed tears because you missed the sun, then you will also miss the stars

人生是条单行线，一路有一路的风景，若为不可挽回的事情浪费时间，势必错过其他美好。

Life is a one-way street, with its own scenery. If you waste time on irreversible things, you will inevitably miss out on other beautiful things.

与其把自己的一生浪费在与不值得的事情纠缠上，不如立刻前行，不纠缠，不懊悔，不回头。

Instead of wasting your life entangled with unworthy things, it's better to move forward immediately, not entangled, not regretful, and not looking back.

忘记昨天，把握今天，期待明天，才是最清醒的活法。

Forgetting yesterday, grasping today, and looking forward to tomorrow is the most sober way of living.