视频加载中...Do you study pronunciation on your own, but you're not sure what would be the most effective way to practice pronunciation? 你是否自学发音，但不确定什么是最有效的练习发音的方法？ What would be the best use of your time? 怎样才能最好地利用你的时间？ And how much time should you even spend on learning pronunciation? 你应该花多少时间学习发音？ Should you do it once a week, every day, five times a day? 你是应该每周一次、每天一次，还是每天五次？ Today, I'm going to share with you my favorite practice strategy that I've been using with my students inside my programs, and that I have done myself when working on my own pronunciation. 今天，我将与你分享我最喜欢的练习策略，这是我在自己的课程中与学生一起使用的，也是我在自己发音工作时采用的。 Hi, if you're new to my channel, my name is Hadar, I'm a non-native speaker of English, and I am here to help you speak English with clarity, confidence, and freedom. 嗨，如果你是我频道的新手，我叫 Hadar，我的母语不是英语，我在这里帮助你清晰、自信和自由地说英语。 You can find out more about me at hadarshemesh. com, where I share a ton of resources and lessons for you to learn on your own, and practice effectively. 您可以在 hadarshemesh.com 找到更多关于我的信息，在那里我分享了大量的资源和课程，供您自学并有效练习。 Now, if you're new to learning pronunciation, just recently I released a video on how to get started with learning pronunciation. 如果你是刚刚开始学习发音的初学者，我最近发布了一段关于如何入门学习发音的视频。 So, if you're still not sure what strategy you should have for learning pronunciation and what you should focus on, make sure to watch that video right after this one. 因此，如果你仍然不确定学习发音应该采用什么策略，以及应该专注于什么，确保在观看完这段视频后立即观看那个视频。 So, the first thing you need to understand when it comes to learning pronunciation is that it's all about building new speaking habits. 因此，学习发音的第一件事是要理解，这完全是关于建立新的口语习惯。 Sounds are speaking habits. 声音是说话的习惯。 A habit is something that you do automatically, spontaneously, without thinking about it. 习惯是你不假思索就自动自发地做的事情。 This is how you want it to feel like when you are learning a new sound. 当你学习一种新的声音时，这就是你想要的感觉。 For example, the R sound, [ur]. 例如，R 音，/ur/。 If you tend to pronounce it as [rrr], then to switch to [ur], it's not enough to just know how to make it, you have to make it your own. 如果您习惯发音为/rrr/，那么要切换到/ur/，仅仅知道如何发音是不够的，您必须将其变成自己的口音。 And to do that, you have to practice it and turn it into a habit. 要做到这一点，你必须练习，并把它变成一种习惯。 And you know how you create a new habit, right? 你知道如何养成新习惯，对吧？ Repetition, repetition, repetition. 重复。 Repetition, repetition, repetition. 重复。 So the ideal pronunciation strategy is to carve out for yourself a few minutes a day where you consistently practice the sound that you're trying to simulate into your speech. 因此，理想的发音策略是每天为自己划出几分钟的时间，坚持练习您想要模拟进入口语的音。 So at the beginning of the week, what I would do is plan out my practice time. 所以在一周开始的时候，我会计划好我的练习时间。 This is really important because if it's not in your calendar, you are less likely to actually make it happen. 这真的很重要，因为如果它不在你的日历上，你就不太可能真正实现它。 Things always happen during the day. 事情总是在白天发生。 There are more important things than your English practice, I get it. 我明白，有比你的英语练习更重要的事情。 But every person has 10 minutes a day, that's all you need. 但是每个人每天都有 10 分钟，这就是你所需要的。 So I recommend my students do it first thing in the morning before the day starts, before everyone comes to you with their requests and demands, and before you open your inbox or social media. 因此，我建议我的学生在一天开始之前，即在每个人都带着他们的请求和需求来找你之前，以及在打开收件箱或社交媒体之前，首先进行练习。 Then you want to decide what it is that you're going to practice every one of those days. 然后你要决定每一天你要练习什么。 And ideally, if you can, spend time with organizing the resources for you to practice. 理想情况下，如果可以的话，花时间组织资源让你练习。 And at the end of the video, I'm going to share with you how you can find free resources online to practice pronunciation effectively. 在视频的最后，我将与您分享如何在网上找到免费资源来有效练习发音。 But you want to plan it out and you want to already organize it. 但是你想把它计划出来，你想已经组织好它。 You can put it in the calendar, links to those resources. 你可以把它放在日历里，链接到那些资源。 You can have a Google doc with a plan, what you're going to do on Monday, Tuesday, Wednesday, and links to the videos you're going to learn with, or the practice sheets you're going to learn with. 您可以在 Google 文档中制定一个计划，例如周一、周二、周三要做什么，以及您要学习的视频或练习表的链接。 And once that's organized, then there is a lot less friction when it comes to showing up for your practice. 一旦组织好了，当你准备开始练习时，就会少很多阻力。 You know, you just open that doc and you have it all organized and prepared for you. 只需打开该文档，就可以看到所有组织和准备好的内容。 And you're more likely to do it then. 你更有可能去做。 Now, once you plan it out, which again is a significant part of this work, you have to understand that it's not just about repeating the sound again and again and again. 现在，一旦你规划好，再次强调这是这项工作的重要部分，你必须理解，这不仅仅是一遍又一遍地重复发音。 You want to create some kind of escalation in how you use the sound. 你希望在使用这个音频上创建一些逐步升级的方法。 So here's how I use it when I create practice sheets and PDFs for my students. 以下是我在为学生创建练习表和 PDF 时使用的方法。 First, I identify the sound that we're practicing, the R for example, and then I create lists of words. 首先，我确定我们要练习的音，例如 R 音，然后我创建单词列表。 The lists also start with very simple words that are, let's say, one syllable: red, run, ready. 这些列表还以非常简单的单音节单词开头，比如 red、run、ready。 And then maybe a few words where the R is in the middle: around, area, already. 然后可能是一些 R 在中间的单词：around、area、already。 And then maybe some words where the R is at the end: care, fear, more. 然后可能是一些 R 在末尾的单词：care、fear、more。 So, you start with lists of words where the sound is either in the beginning, middle, and end. 因此，你从包含该音在单词开头、中间和末尾的单词列表开始。 And also you want to create for yourself or find lists of words where you have words that are one syllable, but also sometimes words with five syllables that have the R sound in them. 并且你还希望为自己创建或找到包含一个音节的单词的单词列表，有时还包含有五个音节的包含 R 音的单词。 Then I like to practice those words in phrases. 然后我喜欢用短语练习这些单词。 You can do it on your own by making up phrases. 你特可以自己编短语来做。 Now, by the way, I have created a ton of free PDFs and practice lists with audio practice that you can download for free. 顺便说一下，我已经创建了大量的免费 PDF 和音频练习练习列表，大家可以免费下载。 I'm going to link all of them in the description below. 我会在下方的描述中提供所有这些链接。 So if you want to practice the R and the O and the flap T, I have those resources for you that you can include in your daily practice. 因此，如果您想练习 R、O 和轻音 T，我有这些资源供你每天练习。 So, once you practice the words, you want to practice phrases. 所以，一旦你练习了单词，你就想练习短语。 So for example, if you say the word 'run' – I'm going to run away, 'ready' – I'm ready to go. 例如，如果您说“run” - 我要跑开；“ready” - 我准备好了。 Because the word always has to come in context. 因为这个词总是要在上下文中出现。 And of course, when you say the phrase, you want to make sure that you connect the words together within the phrase and that you actually pronounce the sound that you're focused on the same way that you pronounced it when you said it in isolation. 当然，在说短语时，您要确保在短语内连接单词，并确保您在隔离发音时所专注的音与在短语中发音时保持一致。 So you say the word, and then the word in a phrase. 因此，在练习单词时，我们要把它放到短语中。 And this is a really good fluency practice as well. 这也是一个非常好的流利练习。 So even if you don't have those phrases written out for you, then it's a really good practice to say the words that you practice in isolation in context, and you make up that phrase. 所以，即使你没有为自己编写这些短语，那么在上下文中说出您在隔离练习中的单词是一种非常好的练习，你可以编造出那个短语。 Then, you want to practice minimal pairs. 然后，你需要练习最小对。 By the way, a minimal pair is two words that sound exactly the same, except for one sound. 顺便说一下，最小对是两个听起来完全一样的单词，除了一个音。 And that change in sound changes the meaning. 声音的变化改变了意义。 For example, right - white, or red - led. 例如，“right”和“white”、 “red”和“led”。 Okay? 好吗？ I only changed one sound at the beginning and that changed the meaning of the word. 我只改变了一个音在词的开头，这就改变了词的意思。 And if you struggle with the R, because when you pronounce it, it sounds like a W sound - 'wed', then you do wanna practice those minimal pairs to make sure that they don't sound the same: wed - red, white - right. 如果您在发音时 R 音听起来像 W 音，那么你确实希望练习这些最小对立，以确保它们听起来不一样：“wed”和“red”，“white”和“right”。 So, after you practice words, phrases with those words, and minimal pairs, then you want to go into more challenging sentences. 因此，在练习了单词、带有这些单词的短语和最小对立之后，你希望进入更具挑战性的句子。 Now, again, when I create these sentences for my students, I start with easy sentences, shorter sentences, just with a lot of Rs, let's say if we practice the R. 同样，当我为学生创建这些句子时，我从简单的句子开始，较短的句子，只包含很多 R 音，例如如果我们练习 R 音。 But then the sentences could get more complicated until we reach a level of a tongue twister: 'Betty bought a bit of butter'. 但是然后句子可以变得更加复杂，直到达到绕口令的水平：“贝蒂买了一点黄油”。 And tongue twisters are really good, not because we use these phrases in real life, but because it teaches you how to control your tongue when speaking, how to organize your sounds, how to organize those sounds in your brain. 绕口令真的很好，不是因为我们在现实生活中使用这些短语，而是因为它教会您在说话时如何控制舌头，如何组织声音，以及如何在大脑中组织这些声音。 And when you are in control while practicing, you're more likely to be in control while speaking. 当你在练习时控制住自己，你说话时也更有可能控制住自己。 So that is how I recommend for you to practice each sound individually. 这就是我推荐你单独练习每个声音的方式。 Now, the last thing is, how do you know if you're practicing it correctly? 现在，最后一件事是，你怎么知道你是否正确地练习了它？ Here's the thing. 事情是这样的。 You can and should practice pronunciation, even though you may not have someone telling you if you got it right. 你可以而且应该练习发音，即使你可能没有人告诉你你是否做对了。 What I would recommend for you to do is to record yourself and to listen to it. 我建议你做的是记录自己并倾听它。 Trust yourself, your brain knows how to hear the difference between how it should sound and how it actually sounds. 相信你自己，你的大脑知道如何区分它应该听起来的样子和它实际上听起来的样子。 Now, you might not know exactly what you need to do to change, but really there is so much that you can do on your own that you don't need a teacher for. 现在，你可能不知道你需要做什么来改变，但是真的有很多事情你可以自己做，你不需要老师。 And this is one of those things. 这就是其中之一。 So, recording yourself and listening back to it. 所以，录下你自己并听回它。 If you have a reference, right, maybe you can find someone on YouTube, or you can look up this word on YouGlish. 如果有参考，比如你可以在 YouTube 上找到某人，或者在 YouGlish 上查找这个词。 YouGlish is an incredible platform that offers you videos of people using that word. YouGlish 是一个令人难以置信的平台，为您提供使用该词的人的视频。 Again, I'm going to link to this in the description. 同样，我将在描述中链接到这个。 And if you're listening to this as a podcast, cause this is also on my InFluency Podcast, then it's going to be in the show notes. 如果你正在以播客的形式听这个，因为这也是我的 InFluency 播客的一部分，那么它将在节目说明中。 So, you can use those references, you can compare it to the original, and then start asking yourself, What is different, and what can I do to change that? 因此，你可以使用这些参考，将其与原始内容进行比较，然后开始询问自己，有什么不同，我能做些什么来改变呢？ Now, if you're asking yourself, how do I come up with lists of words and phrases and sentences to practice with? 现在，如果你问自己，我如何想出一系列单词、短语和句子来练习？ So first, like I said, I already created a lot throughout the years, so I'm going to link all of them in the description below. 所以首先，就像我说的，这些年来我已经创造了很多，所以我将在下面的描述中链接所有这些。 There's also a great website for speech pathologists called Home Speech Home that have resources on their website with lots of words, based on the sound or the position of the sound in the word, and also minimal pairs. 还有一个非常适合言语病理学家的网站，叫做 Home Speech Home，在他们的网站上有很多单词资源，根据音的音或在单词中的位置，并且还有最小对立。 I love this website, and I think it's a great resource for English learners. 我喜欢这个网站，我认为它是英语学习者的一个很好的资源。 Now, I also recently made a video about ChatGPT. 现在，我最近也制作了一个关于 ChatGPT 的视频。 ChatGPT is an AI language model, and it's like a language assistant that you can request texts for you to practice with. ChatGPT 是一个人工智能语言模型，它就像一个语言助手，你可以请求文本让你练习。 So you could write a prompt 'Share with me many examples of minimal pairs like sheep and ship', or 'Create a sentence with a minimal pair sheep and ship'. 因此，你可以编写提示“与我分享类似 sheep 和 ship 的最小对立的许多示例”，或者“使用最小对立 sheep 和 ship 创建一个句子”。 And you actually create those practice exercises for yourself using ChatGPT, and it's absolutely free, which is amazing. 你可以用 ChatGPT 为自己创造这些练习练习，而且是完全免费的，这太神奇了。 So as you can see, there's a lot that you can do on your own with only 10 minutes a day, but with clear strategy and with planning. 因此，您可以看到，只需每天 10 分钟，但有清晰的策略和计划，您就能够做很多事情。 And I hope that my video gave you a little bit more clarity around how to practice during those 10 minutes a day, but also how to plan your week knowing exactly what you're going to do and eliminating friction by scheduling it first and planning ahead and preparing all the resources ahead of time. 我希望我的视频为您提供了更多关于如何在每天 10 分钟内练习，以及如何在计划您的一周时知道确切要做什么，并通过首先安排并提前计划和准备所有资源来消除阻力的清晰度。 Now, if you feel like learning on your own is a little bit overwhelming and you feel that, you know, you need more guidance, then I invite you to sign up for my waitlist for my program New Sound. 现在，如果您觉得自己学习有点压力山大，感觉需要更多指导，那么我邀请您加入我“新音”计划的等待列表。 New Sound is my most extensive program that eliminates overwhelm, confusion around what you need to do when learning pronunciation. New Sound 是我最全面的计划，可以消除在学习发音时可能出现的压力和困惑。 I create those daily exercises for you, I provide you with all the resources and of course, all the lessons and the guidance. 我为你创建了每日练习，为您提供了所有资源，当然还有所有的课程和指导。 And I also help you understand what to focus on and how to identify your priorities. 我也会帮助你理解应该关注什么以及如何确定你的优先事项。 We open doors for this program twice a year. 我们每年为这个项目开放两次。 So, if doors are closed as you're watching this video, I highly recommend for you to get on the list to learn more about this program if you don't want to do it on your own, and you would like my guidance, coaching, and support. 因此，如果在观看这个视频时门已经关闭，我强烈建议你加入等待列表，了解更多关于这个计划的信息，如果您不想独自完成，并且希望得到我的指导、辅导和支持。 All right, that's it. 好吧，这就是今天的课程了。 I hope you enjoyed it. 我希望你喜欢。 Now, if you have been practicing pronunciation for a while, how does your practice look like? 现在，如果你已经练习发音一段时间了，你的练习看起来怎么样？ Let us know in the comments below. 请在下面的评论中告诉我们。 Thank you so much for watching. 非常感谢您的收看。 I hope this was helpful. 我希望这是有帮助的。 If you enjoyed this, make sure that you subscribe to the channel. 如果你喜欢这个视频，请确保订阅我的频道。 And that's it. 这就是今天的课程了。 Have a beautiful, beautiful rest of the day, and I will see you next week in the next video. 祝你今天休息愉快，下周我们下一个视频再见。 Bye. 再见。